Are coconuts healthy? Get the answer from nutrition expert Dr. Neal Barnard.

 

Coconuts are packed with healthy nutrients but also contain a surprising amount of fat. The hefty sum has many people opting to leave them off their plate.

 

Discover the truth about coconuts and coconut oil as Dr. Barnard sits down with "The Weight Loss Champion" Chuck Carroll on The Exam Room Live.

 

Also On This Episode

- Coconuts and heart health

- Coconuts and healthy skin

- Can coconuts cause gas and bloating?

- Antioxidants in coconuts

- And more!

 

Dr. Barnard is the author of The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss.

 

Plus, discover the calorie-trapping effect of fiber for weight loss during The Power Foods Focus.

 

This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation.

— — THE POWER FOODS DIET — —

Pre-order the book: https://amzn.to/3GmCxUj 

— — EVENTS — —

What: The Power Foods Revolution

Where: Washington, DC - The National Press Club

Date: March 26, 2024

Time: 7:00 pm

Who: Dr. Neal Barnard, Chuck Carroll, Dustin Harder, Stefanie Ignoffo

Tickets: https://bit.ly/PowerFoodsTixDC

— — SHOW LINKS — —

Gregory J. Reiter Memorial Fund

https://gregoryreiterfund.org

— — BECOME AN EXAM ROOM VIP — —

Benefits

- Exclusive early access to select interviews

- Pre-sale opportunities for live event tickets

- Exclusive live online events

VIP sign up: https://www.pcrm.org/examroomvip

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Dr. Neal Barnard

X: https://www.twitter.com/drnealbarnard

Instagram: https://www.instagram.com/drnealbarnard

Facebook: http://bit.ly/DrBarnardFB

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

X: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

YouTube: https://www.youtube.com/user/PCRM

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!